The main reason for the small size of the breasts is the lack of the hormone estrogen. It is responsible for the beauty of female forms in the female body. When estrogen is low, a woman gets a "boy" figure: her breasts become flat, her thighs become thin. Therefore, if you want to increase your bust a little, add estrogen-containing foods to your diet. Note that we are not talking about pills or dietary supplements, but natural products. So what should you do to enlarge your breasts?
Estrogen breast augmentation products
Spices and herbs: fenugreek, dill, hop cones
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. It is especially high in fenugreek seedlings, which are recommended to be included in the diet.
Fennel has long been known as an excellent "supplier" of estrogen. It is often used in the manufacture of teas for breastfeeding mothers (to increase lactation) and breast augmentation pills. Breast augmentation with dill at home will be simple and delicious: infuse dried herbs as a tea and for several times a day.
Phytoestrogen content is especially high in sherbet cones. Therefore, by the way, there is a belief that it is advisable for women to drink beer regularly to increase their breasts. However, it should be remembered that brewers often do not follow the production technology. And instead of natural fermented hop and malt product, you can drink a very suspicious chemical. Therefore, it is recommended to use yeast cones "as is", infuse with hot water and drink every 1-2 months for a week. This is exactly what our grandmothers, who successfully use folk methods of breast augmentation, did.
Legumes and soybeans
These useful breast augmentation products are available for everyone. Plus, most of them are delicious. Suitable for ordinary peas and beans, as well as lentils, peas, red beans. The estrogen they contain is perfectly absorbed by the female body. But in the laboratory it is impossible to isolate it and "close" the tablet. Therefore, do not hesitate to use natural products.
Cereals
Protein and estrogen are high in oats, brown rice and barley. Breast augmentation with products of this group will also allow you to clean the intestines and lose a few centimeters at the waist.
Vegetables and fruits
Eat everything! Although most of them do not contain natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And they do not allow an increase in testosterone, the male hormone, in excess, characterizes the female figure, and dark hair grows where it should not.
Healthy fats
Does fish oil promote breast growth? Non-surgical breast augmentation is possible with regular use of monounsaturated fats in flax seeds, olives, avocados, nuts, sesame seeds, as well as vegetable oils from these products. High levels of healthy fat are also found in high quality marine fish. If you can't get red fish, eat oily Kerch herring. The resulting fat will not accumulate in the waist.
Fatty foods for breast augmentation
As you know, it is the fatty tissue that gives a woman's breasts a pleasant roundness. You can achieve breast augmentation by feeding it calories. But it is worth remembering that the volume of the waist with the chest, and then the hips will increase. And in the future it will be very difficult to adjust the figure.
So look at oily breast augmentation products. And decide whether to use them:
- white bread and crust,
- banana,
- honey,
- milk,
- Salo.
All of these foods in limited quantities are very good for health. Therefore, they cannot be completely avoided. But it's not worth waiting for a banana a week to help your breasts grow.
Foods that do not help breast growth and breast enlargement
What are the benefits for breast augmentation products and mammary glands. There are many myths associated with breast augmentation products. This is especially true for dieters. Here are some of them.
- cabbage. This vegetable has no effect on the breasts. But you definitely need to eat. Raw cabbage is great for cleaning the intestines. And against the background of a thinner waist, the chest looks a bit larger.
- Still mineral water. Its effect is also indirect. Each person is recommended to drink up to 1. 5 liters of mineral water a day. This ratio ensures normal metabolism in the body, the removal of excess fat. A slim figure, beautiful breasts. . . Maybe the nature of deception lies in this analogy?
- Raw dough. A very harmful product that will not do you any good. Just don't use it.
- Fatty foods. Another damage that brings 980 grams of weight to the abdomen and thighs, and a total of 20 grams to the chest. You can buy unhealthy fats from margarine, biscuits, cakes, fried potatoes, mayonnaise in the store. If you want to experiment with increasing breast fat, eat healthy fats. We talked about them above.
Eating right along with exercise can work wonders for your body. This also applies to the bust, which can be "fed" with healthy products, strengthened by massage and physical activity. And then enjoy its appeal! Read reviews on the internet, maybe there are some serkets.